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  • Sit comfortably by a table or bench
  • Place your forearm on the table with your hand over the edge in neutral position
  • While holding a weight, start with your thumb pointing upwards
  • Gently lower your hand towards the floor, slowly raise your hand back to the starting position
  • Further directions may be progressed by your Physiotherapist
Category: Strength Region: Upper Limb, Wrist Equipment: Dumbbell Position: Seated Unilateral: Yes