The wrist ulnar deviation exercise targets the muscles and tendons that control side-to-side wrist movement, particularly those involved in grip and forearm stability. It’s commonly used in rehab for wrist injuries, tendinopathies, and improving control in activities requiring fine motor skills or load-bearing through the hand. This exercise helps restore wrist mobility and functional strength.
- Sit comfortably by a table or bench.
- Place your forearm on the table with your hand over the edge in neutral position.
- While holding a weight, start with your thumb pointing upwards.
- Gently lower your hand towards the floor, slowly raise your hand back to the starting position.
- Further directions may be progressed by your Physiotherapist.