Neck and thoracic stiffness are very common in the working population who spend many hours sitting at a computer. This may present as headaches, poking chin, and rounded shoulders which some would consider as poor posture practices. This short video demonstrates some mobility exercises to activate the surrounding muscles. Breaking up long sitting time with movement promotes better overall circulation and increased energy. Please use this video as a guide to better movement following your Physiotherapists recommendations. Only move within comfortable limits and do not complete if you feel dizzy or unwell.