Instructions:
- Come into sitting on a swiss ball or on a chair/bench
- Using hand-weights that are appropriate for your skill level lift the arms in the following series:
- Bicep curl: elbows bent in by the side, palms facing up draw the wrist towards the shoulder
- Lateral raise: with a bent elbow, take the arms up in line with the shoulders and lower down
- Overhead press: elbows in line with the shoulders, straighten the arms overhead and slowly lower to the start position
Precautions:
It is vital that your Physiotherapist has cleared that these exercises are appropriate and safe for your completion. Click the link below each video for further instructions.