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Instructions:

  • Come into sitting on a swiss ball or on a chair/bench
  • Using hand-weights that are appropriate for your skill level lift the arms in the following series:
    • Bicep curl: elbows bent in by the side, palms facing up draw the wrist towards the shoulder
    • Lateral raise: with a bent elbow, take the arms up in line with the shoulders and lower down
    • Overhead press: elbows in line with the shoulders, straighten the arms overhead and slowly lower to the start position

Precautions:

It is vital that your Physiotherapist has cleared that these exercises are appropriate and safe for your completion. Click the link below each video for further instructions.