Strength: Bridge Progressions (Supine)

Instructions

• Start with 1. and move through the progressions once your current version is painfree and no longer feeling challenging
• Once you can complete 3 sets of 10 single leg bridges with arms across chest speak to your physio about the next level of progression

1. Bridge: Feet level with arms by sides

2. Bridge: Feet level with arms across chest

3. Bridge: Feet staggered with arms by sides

4. Bridge: Feet staggered with arms across chest

5. Bridge: Single leg with arms by sides

6. Bridge: Single leg with arms across chest