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Instructions
- Start with 1. and move through the progressions once your current version is painfree and no longer feeling challenging
- Once you can complete 3 sets of 10 single leg bridges with arms across chest speak to your physio about the next level of progression
1. Bridge: Feet level with arms by sides
2. Bridge: Feet level with arms across chest
3. Bridge: Feet staggered with arms by sides
4. Bridge: Feet staggered with arms across chest
5. Bridge: Single leg with arms by sides
6. Bridge: Single leg with arms across chest