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  • Come into a lying position on a soft surface
  • Bend the knees to roughly 90 degrees
  • Open one knee out to the side of the mat allowing the sole of the foot to come off the ground
  • Repeat on the opposite side
  • Bring the soles of the feet together
  • Relax through the buttocks and inner thigh and allow the knees to melt open
  • Sustain stretch as prescribed by your treating Physiotherapist


  • To come out of the posture use the hands on the outside of the thighs to bring them back together