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Instructions
- Come into a lying position on a soft surface
- Bend the knees to roughly 90 degrees
- Open one knee out to the side of the mat allowing the sole of the foot to come off the ground
- Repeat on the opposite side
- Bring the soles of the feet together
- Relax through the buttocks and inner thigh and allow the knees to melt open
- Sustain stretch as prescribed by your treating Physiotherapist
Precautions
- To come out of the posture use the hands on the outside of the thighs to bring them back together
