Pain or stiffness in the neck, shoulder or upper back region is a very common musculoskeletal presentation, particularly in office workers or jobs that require substantial computer based work. Patients will often present with a poked chin and rounded spine from this prolonged positioning. The following exercises aim to address mobility through the cervical/thoracic region, strengthen weakness in muscles particularly at the anterior neck and around the shoulder blades, whilst lengthening through front of the chest. Please use these exercises as a guide and complete as per physiotherapist guidelines.