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The following page aims to provide specific exercise videos which may be utilised post-operatively in conjunction with your Orthopaedic Surgeon’s recommendation. Click the link below each video for further instructions.

Strengthening: 3 x /week

https://www.peak-physio.com.au/exercises/strength-reverse-step-up/
https://www.peak-physio.com.au/exercises/strength-goblet-squat/
https://www.peak-physio.com.au/exercises/balance-compass-star-reach/
https://www.peak-physio.com.au/exercises/plyometric-hopping/

Precautions:

These exercises should only be used as a guideline. Your Physiotherapist will determine which exercises are appropriate for you and determine the prescription of repetitions individually.