Posture has become a contentious topic to discuss as conflicting information can be spread from the media, workplace and different health professionals. This article aims to debunk posture myths and challenge the age old paradigm of ‘good posture’.
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Remedial Massage is a holistic treatment that works on manipulating the soft tissues of the body with different techniques in order to treat muscular pain and dysfunction. Remedial massage is seen as a holistic form of treatment because it benefits not just the muscular system but all systems in the body.
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