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he following page aims to provide specific exercise videos which may be utilised following your pregnancy. It is vital that your Physiotherapist has cleared that these exercises are appropriate and safe for your completion. Click the link below each video for further instructions.

Mobility

https://www.peak-physio.com.au/exercises/book-openings/
https://www.peak-physio.com.au/exercises/cat-cow-stretch/

Strength

https://www.peak-physio.com.au/exercises/strength-pelvic-floor-activation/
https://www.peak-physio.com.au/exercises/strength-transversus-abdominis-core-training/
https://www.peak-physio.com.au/exercises/strength-4-point-kneeling-core-stability/
https://www.peak-physio.com.au/exercises/strength-clams/
https://www.peak-physio.com.au/exercises/bridging/

Precautions:

These should always be taught by your Physiotherapist to ensure correct technique. It should not feel like the pelvic floor is bearing down or like there is any heaviness through the pelvic floor whilst completing these exercises.